Wind-Down Tools
Prepare your mind and environment for a restful night. These tools are designed to gently lower your cognitive load.
Sleep Window
Your optimal time to fall asleep based on your wake-up goal. Start winding down now to hit this window.
TargetBedtime
10:30PM
Time remaining--
Winding Down
Guided Exercises
4-7-8 Breathing
Calm your nervous system
5 min
Meditasi & Relaksasi
Tenangkan pikiran Anda
10 min
Brain Dump
Clear tomorrow's worries
Unguided
4-7-8 Breathing
Relax your mind & calm your nervous system
Ready4
Cycles0 / 4
Phase--
Relaksasi Otot Progresif
Dr. Sleep Specialist
00:0030:00
Panduan Sesi (Chapters)
Panduan Kamar Ideal
Brain Dump
Write down everything keeping you awake, then release it into the dark.
Let It Go
Your thoughts have been cleared. Take a deep breath. You are ready to rest.
